The Path to Self–Confidence: Overcoming Rejection and Bullying with Resilience.

You weren’t born to carry the pain of rejection. In The Path to Self-Confidence , Heleni Miranda combines personal experience, practical insights, and easy-to-apply exercises to help those who have suffered bullying and rejection regain self-esteem and live with more courage and presence. In this 98-page guide, you’ll find a step-by-step map to transform pain into strength, including mindfulness techniques, reprogramming limiting beliefs, emotional self-care, and an eight-step plan to move forward with confidence. :contentReference[oaicite:7] Practical tools: journals, self-compassion rituals, and actionable exercises. Practical tools: journals, self-compassion rituals, and actionable exercises. Proven strategy: identifying invisible scars and restructuring negative beliefs. Proven strategy: identifying invisible scars and restructuring negative beliefs. 8-step roadmap: a clear plan to rebuild support networks, set goals, and celebrate small victories. 8-step roadmap: a clear plan to rebuild support networks, set goals, and celebrate small victories. Supportive approach: empathetic language that connects with young people, adults, and caregivers. Supportive approach: empathetic language that connects with young people, adults, and caregivers. If you want to break free from the cycle of self-criticism and begin a daily path of emotional transformation, this ebook is for you. Start today: your self-confidence is built one step at a time.