Conectados e Desconectados: Uma Jornada pela Saúde Mental no Mundo Digital

Connected and Disconnected: A Journey Through Mental Health in the Digital Age

How is constant connectivity affecting your mental well-being?

Connected and Disconnected explores the profound impact of digital life on our emotional and physical health. Blending science, real-life stories, and practical insights, this book uncovers how technology affects sleep quality, increases digital anxiety, and challenges our ability to manage time effectively.

Inside, you’ll discover:

• The psychological effects of social media and excessive screen time

• How to identify signs of digital burnout and anxiety

• Tools for healthy digital boundaries and time management

• Insights from experts, research studies, and personal experiences

• A path to conscious and balanced technology use

Whether you’re a professional, student, or parent, this guide will help you take back control over your relationship with technology — for a healthier, more mindful life.

Reconnect with yourself. Disconnect from what drains you. Find balance in a digital world.

• 100 pages ready to read
• Colorful images
• Book size 8.5 x 11